I get asked quite often how I ended up doing what I do, so I thought it was time to share the full story here on the blog. For many years I worked in the fashion industry as print designer. It wasn't until I began struggling with my own health that my career took a different path. When everything fell apart at once A few years ago, I went through the most emotionally difficult and stressful time I've ever experienced. The combination of the ending of a long-term relationship,

If you've ever come across the term "health coach" and wondered what it actually means, you're not alone. It's a role that's become more popular in recent years, but there's still a lot of confusion around what we do, how we're different from a doctor, nutritionist or personal trainer, and who we can actually help. So I thought I'd use this first blog post to clear things up, and share a bit about my own approach along the way. What does a Health Coach actually do? In today's